A person who wants to get rid of excess weight the most effective and also most convenient way. Of course desirable, without getting the desired result, this is a great effort. Therefore, weight loss shakes — this is a promising way to lose weight.
Weight loss shakes what it represented
Special slimming complex cocktail consisting of a mixture of vitamins, minerals and nutrients. By using the principle of weight reduction regular consumption of a beverage that is his. But be careful, though, this product proteins, vitamins, fiber, weight loss, promote wellness like to use along with efficient.
What to look out for first, this product is a part of. For example, many talk about without enough nutrients, diet drinks you must have.
Cocktail, help, weight, protein must contain a high amount of (satiety effect) and some carbs. A good drink should include numerous fiber helps in digestion. Another desirable component vitamins and minerals. If on the label you'll see at least a little part in forming important — read, and you won.
Bonus article some manufacturers have their cocktails. This May, for example, spirulina (algae). Information about useful features will be enough, a whole separate post because of this plant in the list of the most useful and high quality products in the world. Spirulina to understand what happened, enough imagination, what a gram of this herb contains the same amounts of vitamins and minerals, fruit weight.
There are many benefits for slimming cocktails:
- a simple preparation. Most of the water and immediately mixed cocktail is ready. For this reason, a selection of the most popular weight loss interested in, but unwilling to spend the time cooking, diet, and it's not frequent, simple meals. It's impossible to actually make a cocktail while cooking can be regarded as an important part of a diet error, such such as the use of inappropriate oils, etc oversalt;
- a fast action. If dietary intake setup correctly, a cocktail, a long wait for results;
- prepare according to the needs of any cocktail. For example, with an emphasis on any components (proteins, carbohydrates), if literally deprived them exactly diet;
- a healthy snack that can serve as the perfect cocktail or a dinner and even a light breakfast included;
- this is the perfect meal during the heat of the summer, when the wind of appetite;
- weight loss shakes effectively helps to clean the gastrointestinal system, because it contains dietary fiber;
- to drink you can add a good, but very beneficial foods (e.g. spinach).
Hotel, helpful qualities, another product, fat burning beverage drawbacks may be, can not be ignored:
- they instead used nutrition;
- if drinking cocktails instead of eating, always with attention to the composition balanced (carbs, protein, fiber);
- one-sided diet is not the solution in some healthy cocktails for weight loss;
- it will not be possible for the product that is consumed a lifetime. This is only a temporary measure as weight . The problem is that if consumed for a long time so weight loss shakes, body, and discourage, customary power and a cocktail at the end of the diet, there is a risk of redial;
- the digestive problems that may arise. Though the products from the manufacturers they work for them to do the best quality, some wrestlers have very weak and sensitive stomach with unnecessary weight, long-term use, cocktails not merely survive;
- contraindicated pregnant. Most components are not suitable for pregnant and lactating eating and drinking. Therefore, mothers need to look at another way to lose weight.
Many famous athletes and people, physicians, healthy lifestyle, in addition to a person's weight loss shakes nutrition. Enjoy a drink after a workout or change them to dinner. Food, cocktails, at home, basically protein powder, fresh fruit, or milk.
Cocktails how to cook at home
Drink if you want to pamper yourself, but I don't want to use already ready try to prepare a cocktail slimming the powder form of the mixture is in the House. Powder options the contrary, it's a little difficult homemade cocktail, but delicious and healthy for a result value.
A protein shake
To prepare the way for a very slimming a protein shake. The homemade drink that is one hundred percent Comfort and you will know, why it occurs cocktail. He blames what that will involve. These required materials, you will also need a blender and a bowl. To cope with this, even a child. The required materials can be applied to protein bomb:
- 125 g low-fat cheese;
- 50 ml milk;
- 20 ml of water;
- 5 g cocoa powder (1 teaspoon).
Put all the ingredients in a blender and whisk. After a minute, it is ready for a cocktail. This drink is both adequate protein intake helps weight.
Yesil cocktail
Yesil hit the cocktail in recent years. Anyone who drank it adheres to a healthy lifestyle. This drink will satiate, and to clear your body. It's just a drink, but still a great snack throughout the day as a more flexible energy. Yesil smoothie antioxidants, cleansing of body and movement as well as the elixir of youth. Fiber contains a sufficient amount of necessary vitamins and minerals which are necessary for good digestion. Yesil color "responsible" Chlorophyll slows down the ageing process, anti-inflammatory, antiseptic and antibacterial effect.
Yesil is not difficult at all to cook cocktail. Of recipes that can be found to suit every pocket and taste in the internet age. Don't be afraid to experiment and match any vegetables and fruit. Prepare everything that you will need for this blender. Here are a few options to achieve a useful mix beverage:
- 2 bananas, a cup of blueberries, 2 prunes, bass salad, 100 ml of water;
- cucumbers, fresh spinach, celery, 1 Kiwi, ¼ Avocado, 1 teaspoon of oat bran, lemon juice, 450 ml of water;
- a pinch of parsley, 1 banana, 1 apple, juice of half a lemon, ginger, 100 ml of water;
- lettuce leaves, cucumber, 2 avocados, 2 pear, 1 banana, 200 ml of water;
- 2 handful spinach, 1 medium banana, 2 apples, 300 ml of water.
It will be most effective if you drink this every day to pamper yourself.
Slimming cocktail with cream cheese
Are you aware that 2 grams of protein per kilogram body weight is recommended? The protein mixture with the addition of cheese — the most simple and useful for a prescription your body. Eat, drink, can have so much time. Must:
- curd;
- 0,5 liter of low-fat milk;
- Banana.
Put all your ingredients in a blender and mix and enjoy. If someone is missing, you can add artificial sweetener to sugar. Such a cocktail that will help to get the necessary energy and lose weight effortlessly.
Kefir cocktail slimming
Kefir — the best assistant in question weight loss. Slimming process faster and easier. In addition, this is a very important beverage for weight reducing the appetite. Try to prepare, using a cocktail of kefir, cinnamon, ginger and pepper, weight loss boost metabolism and contribute to the process. Use this beverage every day it takes you an obvious result. For that you get:
- one cup of yogurt;
- one teaspoon of ginger powder;
- a teaspoon of cinnamon;
- one teaspoon black pepper.
All the ingredients except the yogurt, whisk blender. Fill them with the obtained mixture and yogurt. Cocktails is always possible.
Selling cocktails
Weight loss shakes — weight loss product regularly if this starts it's a word that should be consumed. For this you do not need to do unnecessary movements, enough food and drink, and the extra weight is lost. This sounds like the perfect scenario the slimming process, but be careful. It won't just happen. Weight loss is a complicated process and if you really want to lose weight you want, if your diet and lifestyle overall slimming drinking a cocktail set.
For those who do not want to spend time, cooking in the kitchen, proper cocktails in the form of powder. Your store that can be purchased at a sport and healthy eating. This concentrated powder useful for the preparation of a capacity change in the form of a cocktail or even two meals a day. Introduction of biologically valuable substances, such a drink provides the body. A lot of the active ingredients that it contains, contribute to fat burning.
Allergy-prone people, you must be careful because most of the cocktail contains milk protein, lactose, gluten, and soy protein. Drinks also contain egg. It's not worth it, instead of the full nutritional and full. Pregnant, breast-feeding and young children is contraindicated in such drinks.